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Guided Meditation: Led by Ven.Gyalten Samten
January 18 @ 6:30 pm - 7:30 pm
This session is suitable for beginners and students of any experience level.
There are various types of meditation in Tibetan Buddhism, and we practice a few of them in these drop-in sessions, with an emphasis on mindfulness and analytical meditation, followed by a Q&A (Optional)
Registration is not necessary, just drop-in. There will be a donation box at the back of the hall and we welcome any contribution you’d like to make.