Mindfulness: A Key to Happiness- Glen Svensson
December 20 @ 6:30 pm - 8:00 pm
Mindfulness- A Key to Happiness
The role of mindfulness in the pursuit of genuine happiness.
What is mindfulness? And what do we mean by happiness? And how is mindfulness a key to that happiness?
We will be exploring these topics and also looking at how an integrated approach to mindfulness is essential if we are to benefit from this practice. Included in the session is a short mindfulness meditation.
About Glen Svensson: Originally from Australia, Glen has been a student and practitioner of Tibetan Buddhism since 1995 and graduated from the seven-year Masters Program in Advanced Buddhist Studies of Sutra and Tantra at the Lama Tzong Khapa Institute (Pomaia, Italy) in 2004.
Since 2005 he has taught and led meditation retreats in India, Europe, North America and Australia with a teaching style emphasizing clarity and stressing the integration of philosophical view, meditation and daily life conduct.
This session is open to all.