About Tushita

Tushita Mahayana Meditation Centre Delhi was established in 1979 under the spiritual guidance of the Founders of FPMT, the late Venerable Lama Thubten Yeshe and the present Spiritual Director, Venerable Lama Thubten Zopa Rinpoche.

The FPMT, Foundation for the Preservation of the Mahayana Tradition, refers to an international network of Dharma centres, projects and services.


We offer regular guided Meditation and Contemplation drop-in sessions both at our physical centre in Hauz Khas, New Delhi as well as on ZOOM. These are on different daily topics, and led by various teachers, mainly our Spiritual Programme Coordinator Kabir Saxena ji.

(Please check our Event Calendar for updated dates and times)

These sessions are suitable for both beginners as well as more experientially advanced students. They are free/donation-based and open to all.

You do not need to register to attend in-person. Our regular sessions are ongoing and non-sequential, so you may simply drop in at any time, and attend whichever sessions you wish.

Sessions are 1.5 hours with time for Q&A at the end.

Join our official WhatsApp group for regular programme updates!

Join our 30-min drop-in meditations on various weekly topics, open to all. We conduct both mindfulness and analytical meditations. Mindfulness meditations help us to deepen our focus and practice, and analytical meditations help us develop insight into the nature of reality. Sessions are suitable for beginner and advanced students alike. All sessions led by qualified practitioners.

Weekly Schedule (all times in IST):
Monday-Friday 9:00 - 9:30 AM IST ONLY ON ZOOM

TO ACCESS as well as to receive the audio recordings of the meditations, please JOIN the official WhatsApp group:

Zoom ID: 791 179 9573
Passcode: karuna

These sessions are free and open to all.


Join our weekly pujas, alternating between Green Tara, Medicine Buddha and Lama Chöpa Tsog, check our Calendar for details. You are welcome to bring delicacies in-person to offer to the Buddhas and they will be shared among the participants at the end of the puja.

Every Tuesday at 6:30 pm IN-PERSON & ON ZOOM

Lama Zopa Rinpoche has suggested that all FPMT centers recite the Sanghata Sutra. The recitation of this sutra yields enormous benefits for all those who hear or recite it, and has been recommended by Rinpoche specifically in order to generate the merit that will be needed to bring to completion the Maitreya Project, which itself will yield enormous benefits for countless beings.

1:- Golden Light Sutra:
"The most beneficial thing to have peace and to stop the wars is recitation of the Golden Light Sutra.
This is the most beneficial thing to bring peace, everyone should try to do this, no matter how busy they are" said by
Lama Zopa Rinpoche.
At this time, with the world in trouble in many ways, actions taken toward world peace are desperately needed.

2:- Sanghata Sutra


Tushita Centre Hosts His Holiness Dalai Lama

His Eminence Tai Situ Rinpoche Visits Tushita Centre

His Holiness The Karmapa Visits Tushita Centre

Contact Us

Drop-in Hours: Monday thru Friday - 9am to 6pm
Saturday and Sunday - 10am to 4pm.
All programmes take place at the Centre and are also streamed live on Zoom.