About Tushita

Tushita Mahayana Meditation Centre Delhi was established in 1979 under the spiritual guidance of the Founders of FPMT, the late Venerable Lama Thubten Yeshe and the present Spiritual Director, Venerable Lama Thubten Zopa Rinpoche.

The FPMT, Foundation for the Preservation of the Mahayana Tradition, refers to an international network of Dharma centres, projects and services.


We offer regular guided Meditation and Contemplation drop-in sessions both at our physical centre in Hauz Khas, New Delhi as well as on ZOOM. These are on different daily topics, and led by various teachers, mainly our Spiritual Programme Coordinator Kabir Saxena ji.

Mondays, Tuesdays and Thursdays @ 6:30pm IST
Sundays @ 11am IST

(Please check our Event Calendar for updated dates and times)

These sessions are suitable for both beginners as well as more experientially advanced students. They are free/donation-based and open to all.

You do not need to register to attend in-person. Our regular sessions are ongoing and non-sequential, so you may simply drop in at any time, and attend whichever sessions you wish.

Sessions are 1.5 hours with time for Q&A at the end.

Join our official WhatsApp group for regular programme updates!

Tushita Centre holds morning meditation sessions, from Mondays to Fridays, both at our physical center as well as on Zoom. Meditation is a practice that helps us slow down from the fast pace of life and tune into what's going on within us. A silent meditation is effective when someone knows how to use their imagination and has a desire to gain new perspectives on themselves and others. Join us for the Silent Meditation and cultivating an awareness of your body in the present and to focus on mindfulness in order to foster calmness, clarity, and acceptance.

Weekly Schedule (all times in IST):
Mondays-Fridays, 8-8:30am - Silent Meditation Practice

Meditation sessions are 30-min long. You are welcome to stay after the session and continue your own practice silently.

TO RECEIVE UPDATES, as well as to receive the audio recordings of the Thursday meditations, please JOIN the official WhatsApp group:

WHERE:IN-PERSON at Tushita Centre, New Delhi

Also on ZOOM
Zoom ID: 791 179 9573
Passcode: karuna
These sessions are free and open to all.


It is mentioned in the Kadampa teachings that it is a hundred times more powerful to make prayers with your community than alone in your room. - Lama Zopa Rinpoche

Monthly dates (according to the Tibetan Calendar) @ 6:30pm IST
(Please see our Event Calendar for upcoming puja dates)

Everyone is welcome to join the Pujas at Tushita.

You may participate at whatever level you feel comfortable: simply observing or reciting along with the group. Just come and see!

Tushita offers the following pujas:
1:- Medicine Buddha Puja
2:- Tara Puja
3:- Shakyamuni Buddha Puja

Lama Zopa Rinpoche has suggested that all FPMT centers recite the Sanghata Sutra. The recitation of this sutra yields enormous benefits for all those who hear or recite it, and has been recommended by Rinpoche specifically in order to generate the merit that will be needed to bring to completion the Maitreya Project, which itself will yield enormous benefits for countless beings.

1:- Golden Light Sutra
2:- Sanghata Sutra


Tushita Centre Hosts His Holiness Dalai Lama

His Eminence Tai Situ Rinpoche Visits Tushita Centre

His Holiness The Karmapa Visits Tushita Centre

Contact Us

We are happy to announce that Tushita Centre is open for visitors again! All our programmes are now taking place both live at the centre as well as on Zoom.


Tel: +91-011-26518248
Tel: +91-011-26513400

E-Mail: mahayanadelhi@gmail.com